Many people have a habit of drinking coffee after waking up. However, nutrition experts suggest that the optimal time to drink coffee is between 9:00 AM and 11:00 AM. Before 9:00 AM, your body's cortisol levels are naturally high, and consuming caffeine at this time can further increase cortisol production. This can lead to feelings of anxiety and fatigue as cortisol and caffeine levels decline. Therefore, drinking coffee at this moment is actually unnecessary. A more suitable time for coffee consumption is a few hours after waking, ideally between 9:00 AM and 11:00 AM.
30 to 60 Minutes After Eating: Coffee can help stimulate digestion and enhance gastrointestinal function. Therefore, enjoying a cup of coffee about 30 minutes after a meal can aid digestion, reduce bloating, and alleviate feelings of fullness. However, coffee can interfere with the absorption of iron, so be mindful of your coffee intake if your meal is rich in iron.
When Feeling Tired or Sleepy, Typically Between 1:00 PM and 5:00 PM: Coffee can indeed help boost alertness and mood. When you feel drowsy and low on energy, having a cup of coffee can revitalize you, helping you stay focused and productive for 4 to 6 hours. The peak effect is usually observed 30 to 60 minutes after consumption.
It is advisable to avoid drinking coffee in the evening as caffeine can disrupt sleep quality. If you want to drink coffee in the afternoon, the window between 1:00 PM and 3:00 PM is ideal, as cortisol levels are lower, which helps in maximizing the benefits of caffeine without affecting your nighttime sleep.
Drinking coffee is a common habit for many, but paying attention to the timing and amount of coffee consumed can help you reap its positive effects while avoiding potential drawbacks